Tuesday 24th November 2015   It’s all on this weekend! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and …

Monday 23rd November 2015   Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy …

Saturday 21st November 2015 Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, …

Friday 20th November 2015 Kia Ora Team – 10 Days until The Godfather, Mr Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. I highly recommend you come to both sessions (there is a discount) and promise you will …

Thursday 19th November 2015    Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy …

Wednesday 18th November 2015    Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy …

Tuesday 17th November 2015    Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, and …

Monday 16th November 2015     “Fight Gone Bad” ish   3 Rounds for total reps Clean & Jerk 50/35 Double Unders Box Jumps Wall Balls Burpees Rest   Note: 1 Min max effort at each station, keep track of total reps completed.

Saturday 14th November 2015     In teams of 4 – 2 Males and 2 Females:   Buy In – 200 m  Sprint (each – relay style)   21-15-9 Worm Thrusters Burpee over worm   Buy Out – 200 m  Sprint (each – relay style)

Friday 13th November 2015 New Skill – Floor Press   Strength – 4 Sets for quality: 3 Floor Press + ME Partner assisted Ring Rows   Conditioning – Six rounds for time: 3 Hang Power Snatch 70/50 6 Chin Ups 3 Plyometric Plate Push Ups Rest 30 seconds between rounds