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Wednesday 27th September 2017 Two to Tango this weekend, no classes Friday, Saturday and next Monday. Back to normal schedule from Tuesday morning. We’ve opened an additional class this Thursday at 9:15 am if you’re keen. Check Influx for details.    Strength – 5 Alternating Sets: 20 Strict Ring Rows 6 SA Strict Press   …

Tuesday 26th September 2017 Two to Tango this weekend, no classes Friday, Saturday and next Monday. Back to normal schedule from Tuesday morning. We’ve opened an additional class this Thursday at 9:15 am if you’re keen. Check Influx for details.    Strength – Hang Snatch 3-3-3-3-3   Conditioning – For Reps: In 12 Mins Complete …

Monday 25th September 2017 Two to Tango this weekend, no classes Friday, Saturday and next Monday. Back to normal schedule from Tuesday morning. We’ve opened an additional class this Thursday at 9:15 am if you’re keen. Check Influx for details.    Strength – Back squat 5-5-3-3-3-3   Conditioning – 3 rounds for time 15 Hang …

Tuesday 19th September 2017     Conditioning – For Time: 60 Double Unders 80 m Plate Lunges 60 Double Unders 40 Pull ups 60 Double Unders 40 Sit Ups 60 Double Unders 15 Clean 100/65

Monday 18th September 2017   Skill – Split Jerk Foot work and positions Strength – Clean & Jerk 5 x 2+1   Conditioning – 3 Rounds for time: 30 Wall Balls 15 Box Jumps 10 Burpees

Saturday 15th September 2017   WOD 3    RX: Complete the following for time Buy in 40 C2B pull ups, then, 20 Wall Balls, 4 Handstand Push Up 16 Wall Balls, 4 Handstand Push Up 12 Wall Balls, 4 Handstand Push Up 8 Wall Balls, 4 Handstand Push Up 4 Wall Balls, 4 Handstand Push …

Friday 15th September 2017   Strength – Kettlebell Front Squats 4×20   Conditioning – 2 Rounds for time: 1000m Run 30 Dumbbell Snatch 22.5/15