COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …

COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …

COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …

COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …

COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …

COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …

Saturday 21st March 2020 Conditioning – For Time (Pairs) Buy In – 10 x 100m Sprints 20-15-10 reps Burpees Box Jumps Single Arm Dumbbell Clean and Jerk 22.5/15 Wall Balls 18 Min Cut Off, split work as needed.

Friday 20th March 2020 Strength – Back Squat 5×5 Conditioning – 6 Min AMRAP “Unbroken” Kettlebell Swings 32/24 Wall Balls 9/6 Double Unders

Thursday 19th March 2020 Strength/Skill – Box Dips Conditioning – In Pairs: a) 8 Min AMRAP Row for calories b) 8 Min AMRAP Run for distance c) 8 min AMRAP 5 Deadlifts 90/60 3 Hang Cleans 1 Shoulder to Overhead

Wednesday 18th March 2020 Strength – Power Clean + Push Jerk 5 x 2 + 1 Conditioning – 8 Rounds for time (Pairs) 5 Thrusters 62.5/45 5 Burpee over bar P1 completes a round, P2 rests