Wednesday 23rd September 2015
Skill – Handstand walking
Conditioning – 30:00 min AMRAP
32m Handstand Walk
16 KB Snatch 24/16 (8 each hand)
200m Run
Note: At a conversational pace (work hard, but maintain an exertion level that would allow you to carry on a conversation).
Wednesday 23rd September 2015 | CrossFit Whanganui
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Wednesday 23rd September 2015 | CrossFit Whanganui
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