Wednesday 23rd September 2015

Wednesday 23rd September 2015

 

Skill – Handstand walking 

 

Conditioning – 30:00 min AMRAP

32m Handstand Walk

16 KB Snatch 24/16 (8 each hand)

200m Run


Note: At a conversational pace (work hard, but maintain an exertion level that would allow you to carry on a conversation).  

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