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Category Archive for: 'Workout of the Day'

Saturday 29th June 2019 Conditioning – In teams of 4: 8 Min AMRAP M1 M2 – 30 Ground to Overhead 62.5kgs (alternating every 5 reps) F1 F2 – 300 Double Unders (alternating every 50 reps) 4 Min Rest 8 Min AMRAP F1 F2 – 30 G2OH 45 kgs (alternating every 5 reps) M1 M2 – …

Friday 28th June 2019 Strength – Windmills Conditioning – For Time 100 Double Unders 15 Clean & Jerk 62.5/45 30 Box Jumps 15 Clean & Jerk 100 Double Unders

Thursday 27th June 2019 Conditioning – 3 Rounds for total reps: Calorie Row Battle Ropes Burpees Kettlebell Swings 32/24 20m Shuttle Sprints Mobility – Barbell Smashing

Wednesday 26th June 2019 Strength – 5 Alternating Sets 3 Push Press 6 Pendlay Rows Conditioning – (In pairs) 12 Min AMRAP 15 Wall Balls 7 V Ups 100m Farmers Carry

Tuesday 25th June 2019 Strength – Front Squat 3-3-3-3-3 Conditioning – 6 Rounds for time: 30 Double Unders 10 Dumbbell Snatch 5 Chest to bar

Monday 24th June 2019 Strength – Deadlift 3-3-3-3-3 Conditioning – 4 Rounds for time: 400m Run 8m Weighted Lunges 15 Box Jumps

Saturday 22nd June 2019 Conditioning “Filthy 50” For time: 50 Box jumps 50 Jumping pull-ups 50 Kettlebell swings 24/16 Walking Lunges, 50 steps 50 Knees to elbows 50 Push press, 20/15 kgs 50 Supermans 50 Wall ball shots 50 Burpees 50 Double unders

Friday 21st June 2019 Strength – Abs Complex Conditioning – For Time: 100 Double Unders 21 Front Squat 50/35 21 S2OH 100 Double Unders 15 Front Squat 50/35 15 S2OH 100 Double Unders 15 Front Squat 50/35 15 S2OH * 15 Min Cut Off

Thursday 20th June 2019 Strength – Deadlift 4-4-4-4-4 Conditioning – In Pairs 6 Rounds for time: 21 Ring rows – (must be UB, if you are fatiguing, then move your feet back a step and keep going) 15 Pushups 9 KB Swings 32/24 100m Run – with your KB. Partner completes a whole round then …

Wednesday 19th June 2019 Strength – 5 Alternating Rounds 7 Pendlay Rows 7 Single Arm Push Press (7L/7R) Strength – 10 Min EMOM 10 Wall Balls 5 Burpee Box Jump overs