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Monthly Archive for: 'December, 2019'

Friday 3rd January 2020 Conditioning – For time: 10 Front Squats 60/40 20 Burpee over bar 30 Power Cleans 40 Wall Balls 50 Sit Ups (T2B) 60 KBS 24/16 100 Double Unders 800m Run

Tuesday 31st December 2019 Strength – 15 Mins for quality Turkish Get Ups Note:You could try Barbell TGU or even a bottoms up TGU Conditioning – For Time 12-9-6-3-1 Ground to overhead (62.5/45) Box Jumps

Monday 30th December 2019 Strength – Hang Clean 4-4-4-4-4 Conditioning – 7 Min AMRAP (in pairs) 7 Push Press 50/35 5 Deadlift 140/110 100m Run Then; For time: 30 Synchro Burpee over Bar

Saturday 28th December 2019 Conditioning – For time: 100m Double Unders 60 Plate Squats 20/15 50 Wall Balls 40 DB Snatch 22.5/15 30 V Ups 20 Burpees 10 Cleans 80/55 500m Run

Friday 27th December 2019 Fight Gone Bad 3 Rounds for reps: Push Press 20/15 Burpees Cal Row KBS Air Squats Rest 1 Min Max effort at each station

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