Wednesday 26th February 2020 Strength – Pause Front Squats 2-2-2-2-2 Conditioning – 5 rounds In 2 mins: Run 200m max burpees in remaining time. Rest 1 min between rounds. Score is total burpees completed.

Tuesday 25th February 2020 Strength – Power Clean + Push Jerk 1-1-1-1-1-1-1 Conditioning – 4 Rounds for time: 18 Kettlebell Swings 32/24 9 Wall Balls 6 Toes to bar

Friday 21st February 2020 Skill – Handstands Conditioning – 7 Min AMRAP 5 Clusters 50/35 10 Russian Twists w Wall Ball* 100m Sprint *every time the wall ball touches the ground is one rep.

Thursday 20th February 2020 Strength – Snatch Build up to a heavy single Conditioning – For time 25-20-15-10-5 reps Hang Snatch 35/20* Double Unders Run 200m between each round *Men use womans bars and woman use mens bars. This is part of the programming today.

Wednesday 19th February 2020 Strength – Split Jerk Build up to a heavy single Conditioning – 4 rounds for time: 20 Dumbbell Snatch 15 Wall balls 20 Push ups