The Mask vs Stanley Ipkiss

The Mask vs Stanley Ipkiss   All of us live pretty busy lives, and juggle multiple responsibilities throughout our days. From being a parent and sorting the kids, to being an employee and doing your job, to being a boss and managing your team, or being a martial arts coach and building strong fighters. We …

Put the phone down. Seriously.

Put the phone down. Seriously. Being logged into your digital world can have the same effect on your brain as an addictive drug. Also, while you are plugged in, other far more important things can be neglected like sleep or family. Logging off your phone, turning off the telly or shutting the laptop will help …

My tips to building and maintaining a solid level of mental wellbeing.

My tips to building and maintaining a solid level of mental wellbeing.   Having poor mental wellbeing feels absolutely crap. 1 out of six people in Aotearoa have been diagnosed with a common mental health condition, and many more are undiagnosed. Your ability to maintain a healthy mental wellbeing and your physical performance as an …

Friday 19th January 2018   Strength – 5 Alternating Sets 3 Deadlifts AHAP 10 Scap pulls 10 lat pulls   Conditioning – 21-18-15-12-9-6-3 Dumbbell Snatch Wall Balls

Thursday 18th January 2018   Strength – Snow Angels   Conditioning – 30-20-10 reps for time Air Squats Ring Rows Air Squats Knees to Elbows Air Squats Push Ups   Post WOD Mobility Barbell Quad Smash

Tuesday 16th January 2018   Strength – Front Squat 2-2-2-2-2   Conditioning – For Time 30 Box Jumps 30 Goblet Squats 30 KBS 30 Pull Ups   Note: 1 min work, 30 seconds of rest.

Monday 15th January 2018   Strength – 15 mins for quality Tyre drags   Conditioning – 10 Min AMRAP 5 Clean & Jerk 62.5/45 2x 50m Sprint (RAN)

Saturday 10th January 2015 Strength – Handstand Holds 5 x 1 min static HS Hold with a 1 min rest between sets Conditioning – 18 Min AMRAP In threes: P1: Burpee Box Jumps P2: Tyre drag 100 m (to the cone and back) P3: Rest