Tuesday 30th January 2018   Skill – Rowing/Double Unders   Conditioning – JDHB 18.1 In Pairs for time: 3000m Row 300 Double Unders   Note: Split the row: 1k, 1k, 500m, 500m Split the DU: 100,100, 25, 25, 25, 25

Monday 29th January 2018 Strength – Overhead Squat 2-2-2-2-2 Note: For those still working on OHS mobility, either reduce load to enable beautiful movement or scale the movement to a squat variation that you can perform. For those that are working on their 3rd pull (squat Snatch) there is a 3 second pause at the …

Friday 26th January 2018   Conditioning – 6 Rounds for time: 5 Clean & Jerks 50/35 30 Double Unders 10 Wall Balls   Buy Out – 500m Run

There is a community for everyone!

There is a community for everyone! Karli and I own a husky (or does she own us???) called Rosie. She’s an awesome puppy and we knew we wanted a husky years before we got her. Every Saturday night, we take her to hang out with other members of a Whanganui Husky Owners group at the …

Exercise and nutrition go hand in hand.

Exercise and nutrition go hand in hand. At CrossFit Whanganui we know this and have seen the proof many times over, when you eat well and exercise regularly your body thanks you in many ways! When everything is in alignment and you get those two major componenets right, its like you are taking a super …

More is not better. Better is better.

More is not better. Better is better. There seems to be a cycle that many of us fall into along our journey of fitness. We start functional training as a means to be happier and healthier and then as a test of our progress sign up to a local fitness comp.   Having participated in …

Wednesday 24th January 2018   Strength – 5 Alternating Sets 3 Floor Press (AHAP) Max Effort Ring Rows   Conditioning – 4 Rounds for time: 500m Run 16m Handstand Walk (5 Wall Walks)