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Tuesday 26th June 2018   Skill – SDHP https://m.youtube.com/watch?v=o6QniJ9FaGA   Conditioning – 4 Rounds for max reps: Burpees Box Jumps Row for calories SDHP 42.4/30 Note: 30 seconds on, 30 seconds off

Monday 25th June 2018   Strength – Strict Pull Ups 5×5   Conditioning – In Pairs – 6 Rounds for time: 15 Wall Balls 10 Box Jumps 5 Power Snatch @ 62.5/45 or 60% 1RM Snatch

Saturday 23rd June 2018   Strength/Skill (20 Mins) – Pistol Squats   Conditioning – 4 Rounds for time: 20m Waiter Carries 10 Box Jump Overs 500m Run

Friday 22nd June 2018   Gymnastics Strength – 5 x 1 Min Handstand Hold   Conditioning – 15 Min AMRAP 16m Bear crawls 7 False Grip Ring Rows 200m Row

Thursday 21st June 2018   Strength – Deadlift 5×3   Conditioning – For time: 30 Box jumps 5 Power Cleans 70/50 30 Sit ups 5 Power Cleans 70/50 30 Wall Balls 5 Power Cleans 70/50 500m Run

Wednesday 20th June 2018   Strength – Front Squat 3-3-3-3-3   Conditioning – 12 Min AMRAP 5 Thrusters 42.5/30 10 Kettlebell Swing 32/24 30 Double Unders

Tuesday 19th June 2018   Strength – Single Arm Strict Press 5 x 7L + 7R   Conditioning – 10-1 Reps for time: Pull ups Box jumps 200m Run

Monday 18th June 2018   Strength – Barbell Cycling: 10 Min EMOM  5 Touch n Go C&J   Conditioning – 7 Rounds for reps: 7 Burpees 14 Dumbbell Snatch 22.5/15