Tuesday 15th May 2018   Bear Complex 7×7   Note: Record total load moved. 1 Rep = 1 Clean 1 Front Squat 1Shoulder to Overhead 1 Back Squat 1 Shoulder to overhead

Monday 14th May 2018   Mobility – Shoulders   Conditioning – 10 Rounds for time (In pairs) 5 Burpee Box Jump Overs 5 V Ups 200m Run

Saturday 12th May 2018   Conditioning – Five rounds for time 200m Single Arm Farmers Carry 10 Diamond Push Ups 10 Single Arm Dumbbell Clean & Jerk 10 Toes to Bar

Friday 11th May 2018   Strength – Deadlift 5×3   Conditioning – 12 Min AMRAP: Buy In: 400 m Run then;   1 Bar muscle up 2 Power Cleans 80/50 3 Burpee Box jumps

Thursday 10th May 2018   Strength – Power Clean + Jerk 5×2+1   Conditioning – 6 Min AMRAP 2min – Dumbbell Snatch 2min – Air Squat 2min – Burpess

Wednesday 9th May 2018   Strength – Front Squat 2-2-2-2-2   Conditioning – For Time: 100 Double Unders 25 Wall Balls 30 Box Jumps 25 Wall Balls 100 Double Unders

Monday 7th May 2018   Strength – 5 Alternating sets: 3 Single Arm Push Press Max Effort Ring Row   Conditioning – For Time 2-4-6-8-10-8-6-4-2 Hang Clean 40/30 S2OH Lunge (Back Rack) – is 25 DU

Saturday 5th May 2018   Conditioning – For Time (in pairs) 60 Chest to bar 60 Box Jumps 100 Wall Balls 2000m Row 60 Cleans 62.5/45 60 Front Squats   Split work as needed

Friday 4th May 2018   Strength – Dumbbell Lunges   Conditioning – 6 Rounds for time: 30 Double Unders 5 Deadlifts 110/75