The Dreamers and the Doers

The Dreamers and the Doers “Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.” Right now, I want you to take a stock of all the people you have interacted with …

The REAL Path to Success

The REAL Path to Success In the early days of your CrossFit journey you made tonnes of progress. The addition of constantly varied functional movement done at high intensity into your lifestyle can give some instant and profound results. Every session you seem to PR your Clean and Jerk, or add another double under to …

Getting back in the box

Getting back in the box At this time of year, many people have come up with a goal resolution for the New Year and for most, it will include improving their fitness and health. That’s awesome and at CrossFit Whanganui we love helping these goals become a reality. For some of us though, the goal …

How to workout as a community

Community is Everything “Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.” ― Jane Howard A friend shared this after seeing it written on the wall of a subway station in New York city. My friend is a …

Saturday 29th June 2019 Conditioning – In teams of 4: 8 Min AMRAP M1 M2 – 30 Ground to Overhead 62.5kgs (alternating every 5 reps) F1 F2 – 300 Double Unders (alternating every 50 reps) 4 Min Rest 8 Min AMRAP F1 F2 – 30 G2OH 45 kgs (alternating every 5 reps) M1 M2 – …

Friday 28th June 2019 Strength – Windmills Conditioning – For Time 100 Double Unders 15 Clean & Jerk 62.5/45 30 Box Jumps 15 Clean & Jerk 100 Double Unders

Thursday 27th June 2019 Conditioning – 3 Rounds for total reps: Calorie Row Battle Ropes Burpees Kettlebell Swings 32/24 20m Shuttle Sprints Mobility – Barbell Smashing

Wednesday 26th June 2019 Strength – 5 Alternating Sets 3 Push Press 6 Pendlay Rows Conditioning – (In pairs) 12 Min AMRAP 15 Wall Balls 7 V Ups 100m Farmers Carry

Tuesday 25th June 2019 Strength – Front Squat 3-3-3-3-3 Conditioning – 6 Rounds for time: 30 Double Unders 10 Dumbbell Snatch 5 Chest to bar

Monday 24th June 2019 Strength – Deadlift 3-3-3-3-3 Conditioning – 4 Rounds for time: 400m Run 8m Weighted Lunges 15 Box Jumps