Wednesday 2nd December 2015  This weekend we have two teams representing CrossFit Whanganui at the CrossFIt HPU Playoffs 8. Our RX Team is made up of Rodney and Lizzy Brooks-Mann, The Patea Hammer – Kane Hura and Jazz Hepi. Our intermediate team is made up of some superstars including Kaz Laign, Dante Karangaroa, Kaylaan McGuckin …

Tuesday 1st December 2015   Pinch and a punch for the first of the month, heres some heavy power cleans.   Strength – Power Cleans 5×1 Note: Working up to a heavy single power clean, and then perform five sets at that weight.   Conditioning – 21-15-9 Reps For Time Pull Ups Overhead Squats Sit …

Monday 30th November 2015   Tonight’s Onramp session was focused on the Olympic Weightlifting and the progressions towards the Snatch/Clean and Jerk. Ladies and Gentleman, I present Lydia Valentin.   “Kelly” – 5 Rounds for Time: 400m Run 30 Box Jumps 30 Wall Balls

Saturday 28th November 2015   Strength – Front Squat 5×2 Note: With 3 second pause at active bottom   Conditioning – In Pairs, 10 Min AMRAP 5 Snatch  10 Toes to Bar 20 Double Under’s Note: Complete an entire round then tag your buddy. 

Friday 27th November 2015  It’s all on this weekend! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy …

Thursday 26th November 2015 Three more days! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, and …

Wednesday 25th November 2015    It’s all on this weekend! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and …

Tuesday 24th November 2015   It’s all on this weekend! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and …

Monday 23rd November 2015   Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy …

Saturday 21st November 2015 Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, …