Monday 14th December 2015 City Mission Lunch. Kia Ora Team – For the past couple of years our community has supported the City Mission Wanganui with their Christmas Lunch. Every year on Christmas Day, the City Mission Wanganui hosts a lunch and typically the less fortunate in our community come along for a Kai and …

Saturday 12th December 2015   City Mission Lunch  – Kia Ora Team – For the past couple of years our community has supported the City Mission Wanganui with their Christmas Lunch. Every year on Christmas Day, the City Mission Wanganui hosts a lunch and typically the less fortunate in our community come along for a Kai …

Friday 11th December 2015 Kia Ora Team – For the past couple of years our community has supported the City Mission Wanganui with their Christmas Lunch. Every year on Christmas Day, the City Mission Wanganui hosts a lunch and typically the less fortunate in our community come along for a Kai and some Christmas spirit. There …

Thursday 10th December 2015 Kia Ora Team – For the past couple of years our community has supported the City Mission Wanganui with their Christmas Lunch. Every year on Christmas Day, the City Mission Wanganui hosts a lunch and typically the less fortunate in our community come along for a Kai and some Christmas spirit. There …

Wednesday 9th December 2015   Kia Ora Team – For the past couple of years our community has supported the City Mission Wanganui with their Christmas Lunch. Every year on Christmas Day, the City Mission Wanganui hosts a lunch and typically the less fortunate in our community come along for a Kai and some Christmas …

Tuesday 8th December 2015   Skill – HSPU Progressions   Strength – 8 Mins for Quality – Strict HSPU   Conditioning – 3 Rounds for Time: 12 Pull ups 6 Power Cleans 70/50 (1 Min Rest)

Monday 7th December 2015   Kia Ora Team – Please welcome the latest additions to our crew.     Strength – Thruster 3-3-3-3-3     Conditioning – For Time: 500m Sprint 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

Saturday 5th December 2015     Team WOD (Teams of three)   For time: Buy in 200 Double unders   One working at a time (2 on rest), change every time someone trips – 200 reps accumulated as a team   then:   3 rounds 50 KBS / Goblet squat hold 24/16 30 TTB / …

Friday 4th December 2015     Gymnastic Skills Rolly polly Candle stick to pistol Cartwheels Handstand Walk progressions   Conditioning – 12 Min AMRAP 5 Hollow ups 10 Burpees 16 m Handstand Walk (two length of downstairs)   Scale HS Walks to wall walks x 8

Thursday 3rd December 2015     Skill – Sprint Drills   Conditioning – Strongman WOD   60 Sec AMRAP – Tyre Flips 60 sec AMRAP – Squat Cleans @ Body Weight 60 Sec AMRAP – Burpees to a 6” target   Throwback WOD 14th December 2014