Saturday 11th July 2020 Conditioning – In pairs, alternating rounds of: 9 Min AMRAP 100m Sprint 10 Alt Dumbbell Snatch 22.5/15 2 Min Rest 9 Min AMRAP 12 Wall Balls 12 KBS 32/24
Friday 10th July 2020 Strength – Clean & Power Jerk 5-5-5-3-3-1 Conditioning – Death by ???
Thursday 9th July 2020 Strength – Weight Planks 5 x 1 min Conditioning – 11 min AMRAP 12 Air Squats (Gob Sq) 9 Sit ups (T2B) 200m Run
Wednesday 8th July 2020 Strength – Turkish Get Ups 8 mins for quality Conditioning – 8 Rounds for time: 7 Box Jumps 7 Front Squats 50/35 7 Push Press
Tuesday 7th July 2020 Strength – 5 Alternating Sets 12 Single Arm Strict Press (6L/6R) 3 Strict Weighted Pull Ups Conditioning – 3 RFT 16 SA KBS 24/16 (8L/8R) 16 SA Squats (8L/8R) 500m Run
Monday 6th July 2020 Strength – Tempo Goblet Squat 5×3 Conditioning – 3 Rounds for time: 20 Deadlifts 62.5/45 10 Cleans 100 Double Unders
COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …
COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …
COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …
COVID-19 Protocols Kia Ora All – As of today we are open, however we have some new protocols in place so that we do our part to limit community transmision of COVI-19. Thank you for doing your part so far, all of your efforts and understanding has been greatly appreciated. Stay home if you are …