Wednesday 2nd December 2015
This weekend we have two teams representing CrossFit Whanganui at the CrossFIt HPU Playoffs 8. Our RX Team is made up of Rodney and Lizzy Brooks-Mann, The Patea Hammer – Kane Hura and Jazz Hepi. Our intermediate team is made up of some superstars including Kaz Laign, Dante Karangaroa, Kaylaan McGuckin and Sharee Newton. Keep a eye on our community FaceBook page and we’ll share the link to the live feed.
Strength – Back Squat 5-5-5-5-5
Conditioning – 15 Min EMOM
First minute: 7 Push press @ 60% 1RM*
Second minute: 20 KB swings 24/16
Third minute: 20 Burpees
*Should be heavy but possible to complete each round unbroken. If you break a round, decrease weight and continue.