Wednesday 27th November 2019 Home » WOD Blog » Workout of the Day » Wednesday 27th November 2019 Wednesday 27th November 2019 Strength – Hang Clean 2-2-2-2-2 Conditioning – 3 Rounds for time 20 Push Ups 15 Front Squats 50/35 (OHS RX) 10 Kettlebell Swings 32/24