Wednesday 26th September 2018 Home » WOD Blog » Workout of the Day » Wednesday 26th September 2018 Wednesday 26th September 2018 Strength – Back Squat 2-2-2-2-2 Conditioning – In Pairs for time: Row: 500m-400m-300m-200m-100m With partner holding KB front rack. Each partner completes the distance before moving on.