Wednesday 20th November 2019 Home » WOD Blog » Workout of the Day » Wednesday 20th November 2019 Wednesday 20th November 2019 Strength – 5 Alternating Rounds 3 Floor Press 7 Pendlay Rows Conditioning – 16 Min AMRAP (In pairs) 10 Dumbbell Snatch 6 Burpees 4 Toes 2 bar