Wednesday 18th November 2015
Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, and the afternoon session specifically focused on Sport Specific Training (How to get better as a competitive athlete for CrossFit and other sports). This day will have a shared lunch at midday so please help us make the day a success, and book via Influx. If you book both seminars, there is a discount or your can come to just one.
Strength – Push Press 4×2
Note: Build up to a heavy set of 2 reps and then stick to this weight for 4 sets. Rest as needed – these are heavy!
Conditioning – For Time: