Tuesday 1st March 2016

Tuesday 1st March 2016 

 

Strength – 10 Min EMOM

3 Power Cleans + 1 Shoulder to Overhead

 

Conditioning:

 

0:00-5:00 mins

Sprint 1000m for time

 

5:00-10:00 mins

21-15-9 reps for time

Kettlebell Swings 32/24

Wall Balls 9/6