Thursday 5th December 2019 Home » WOD Blog » Workout of the Day » Thursday 5th December 2019 Thursday 5th December 2019 Conditioning – 3 Rounds for total reps: Calorie Row Battle Ropes Burpees Kettlebell Swings 32/24 20m Shuttle Sprints 1 mum at each station Mobility – Barbell Smashing