Thursday 14th November 2019 Home » WOD Blog » Workout of the Day » Thursday 14th November 2019 Thursday 14th November 2019 Strength – Back Squat 10-10-10 Conditioning – 8 Min AMRAP 40 Sit Ups 400m Run 30 knee ups 400m Row 20 Toes to Bar 10 Burpee box jumps