Saturday 30th November 2019

Conditioning – In Pairs:

Part a) 0-8 min AMRAP
40 Goblet Squats
200m Run (together)
40 Goblet Squats
200m Run (together)

Part b) 8-16 min 2 Rounds for time:
30 Toes to Bar
100 DU
100m Suitcase Carry