Saturday 12th December 2015

Saturday 12th December 2015

 

City Mission Lunch  – Kia Ora Team – For the past couple of years our community has supported the City Mission Wanganui with their Christmas Lunch. Every year on Christmas Day, the City Mission Wanganui hosts a lunch and typically the less fortunate in our community come along for a Kai and some Christmas spirit. There are many kids that come too, and most of these would not usually get a gift at this time of year. That’s where we have come in. For the past two years, we’ve donated a van load (literally) of toys and gifts for Santa to hand out. This year we are going with the same plan.

The Christmas tree will be going up tonight, and we ask that you kindly place a gift under the tree. Unwrapped is fine, as they’ll match the toy to the kid on the day. We’ll also have the koha jar out if you’d prefer to just make a cash donation. Last day to donate to the tree is Wednesday 23rd December.

Thanks team You guys are pretty awesome.

Christmas Party is this coming Saturday. Starts at 9:00 am at the Botanical Gardens. Come ready to move (not hard), have fun and be merry with the crew.  Whanau are very welcome – please bring a side for the kai (meat provided). See FaceBook event for more details: https://www.facebook.com/events/156146074739542/

 

Strength – Weighted Plank Holds

5×1 min – building in weight each round

 

Todays WOD is all pairs…get ready to buddy up. Is it just me, or does this 100% look like Megs and Tere?

 

Conditioning – In Pairs 18 Min AMRAP

40 Air Squats

30 Box Jumps

20 Sit Ups

10 TTB

Sprint 200 m Each (like you are being chased by Zombies)

 

Note: In pairs with one person working at a time, break up reps as needed.