Monday 9th December 2019 Home » WOD Blog » Workout of the Day » Monday 9th December 2019 Monday 9th December 2019 Strength – Hang Cleans 5-3-3-3-1-1 Conditioning – For Time: 30 Burpees 30 Kettlebell Swings 32/24 30 Box Jumps 30 Ground to Overhead 45/30 100 Double Unders