Friday 16th August 2019 Home » WOD Blog » Workout of the Day » Friday 16th August 2019 Friday 16th August 2019 Strength – Clean and Jerk 2-2-2-2-2 Conditioning – 8 Min AMRAP 7 Deadlift (62.5/45) 5 Power Clean 3 Shoulder to Overhead 21 Double Unders