Friday 15th November 2019

Conditioning – For Time:
15 Pull Ups
20 Thrusters 50/35
15 Burpees over Bar (lateral)
20 Hang Cleans
15 Toe 2 Bar
20 Hang Cleans
15 Burpees Over Bar
20 Thrusters
15 Pull Ups

17 mins cut off time.