Friday 11th December 2015
Kia Ora Team – For the past couple of years our community has supported the City Mission Wanganui with their Christmas Lunch. Every year on Christmas Day, the City Mission Wanganui hosts a lunch and typically the less fortunate in our community come along for a Kai and some Christmas spirit. There are many kids that come too, and most of these would not usually get a gift at this time of year. That’s where we have come in. For the past two years, we’ve donated a van load (literally) of toys and gifts for Santa to hand out. This year we are going with the same plan.
The Christmas tree will be going up tonight, and we ask that you kindly place a gift under the tree. Unwrapped is fine, as they’ll match the toy to the kid on the day. We’ll also have the koha jar out if you’d prefer to just make a cash donation. Last day to donate to the tree is Wednesday 23rd December. Thanks team You guys are pretty awesome.
Strength – 5×2 Weighted Strict Pull Ups
Conditioning – For Time:
Front Squat 70/47.5
Burpees over Bar