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Category Archive for: 'CrossFit Whanganui Blog'
Community

Community. It is your friends patting you on the back that will remind you to show up tomorrow. It is the cheers of fellow athletes that will put you in the zone and help you push harder for those last few reps. It is the advice from fellow hard workers who might have the key …

Show me your proud chest

Show me your proud chest. Pull your shoulder blades together, now put em in your back pocket. This gives you a big proud chest…keep it that way. The power of your mind is truly amazing. What you conceive as a reality literally becomes your reality. A while ago I witnessed an athlete nail a milestone …

7 years doing the CrossFit Opens

7 years doing the CrossFit Opens. Everyone remembers their first CrossFit Opens It’s a period of time, when your heart is racing and the fear and anticipation of whats about to happen triggers an internal and primal conversation. Should I run, or should I fight? Am I man enough for this? Or will I crumble …

The bad guys just get tougher

The bad guys just get tougher I’m a 90’s kid. I grew up in the world of Starter jackets, snap back hats, The Fresh Prince of Bell Air and Video Games. All video games were the same. Your avatar started off as this weak little rookie, and eventually you would fight the bad guys and …

Your impact on whakapapa seven generations after you

Your impact on whakapapa seven generations after you Sometimes you have a conversation with someone that leaves a lasting impression. One of these conversations that I will remember for the rest of my life, and has forever altered the rudder of how I stare the boat of my life. IU was with Tere at a …

Character is more important

Character is more important At the time of writing this I am still high off the vibes from the amazing community that travelled to Taranaki and the CrossFit New Plymouth Battle of the Belt. This cool event has run for 5 years and grown every year, with 2017 being the first year that a Whanganui …

CrossFit for the Lovers

CrossFit for the Lovers Not many people know this but Karli and I started off at CrossFit Whanganui as athletes first and then eventually coaches and owners. In 2011 we were 100% gym bunnies, and rocked the globogym scene in Whanganui. Every lunchtime we would meet up at the local globo, and workout together for …

A cool haircut and a workout

A cool haircut and a workout I love my trips to the Barber. I am a little bit weird, in that I love to watch how people interact with each other and observe their body language over the course of their trip into the barbershop ecosystem. How people move, speak and use their body’s tells …

How can you make the step up in level?

How can you make the step up in level? I’m writing this blog with goose bumps and chills down my back. I’ve just come back from three days of CrossFit competition at Judgement Day Hawkes Bay 2018, and our community members were exceptional! Matt McLay and Morgan Rush competed for the first time, which I …

Think outside of the box

Think outside of the box Things get pretty crazy around this time of year – new goals, new challenges and new opportunities, all vying for your attention and time. Karli and I get it, and that’s why in today’s blog post we are sharing our absolute top tips for “Fitness at home”. In this post, …