Thursday 8th August 2019 Conditioning – 10x250m Row Note: Record times of each row. Keep within 5-10 seconds of each other, rest as needed.
Wednesday 7th August 2019 Strength – Hang Squat Clean 2-2-2-2-2 Conditioning – 12 Min AMRAP 200m Run 6 Clean & Jerk 60/40 8 Burpee Over Bar 10 Box Jumps
Tuesday 6th August 2019 Conditioning – 15 Min AMRAP 50 Cal Row 50 Thrusters 50/35 50 Dumbbell Snatch 22.5/15 50 Box Jumps 50 Walking Lunges Mobility – Barbell Quad Smash
Monday 5th August 2019 Strength – 5 Alternating Sets 6 Single Arm Strict Press (6L/6R) 12 Ring Rows Conditioning – 10-1 reps for time: Wall Balls Kettlebell Swings 500m Run – Buy Out
Community is Everything. He aha te mea nui? He tangata, he tangata, he tangata. What is the most important thing? It is people, it is people, it is people. People mean everything to us. Our community is the reason we roll open the doors at 5:20 am every day regardless of the cold or rain. …
What’s your poison? oday’s blog was inspired by a quote that led me down todays rabbit hole. If you were being fed poison and someone asked, “What’s the best treatment?”, the best answer is not to come up with an antidote. The solution is to stop eating the poison in the first place. Our bodies …
What can you control? God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. Take control of the things that are within your power and let go of those things that you cant. It’s not every day that we start …
The power of “yet”. Far too often I hear the words that both make my heart drop and give me goose bumps of excitement. “I can’t” My heart drops, because I know that those are words of defeat, spoken when an athlete has given up in frustration and a wall has been erected between you …
Winter Wellness Well in a few days it will be officially winter and according to the long-term weather forecast, we are in for our first legit cold snap in the coming week. Winter presents an interesting time and typically we see a slow down in people wanting to maintain their fitness. We get it. Its …
The thinking behind what goes on the whiteboard. We have such an awesome community. Our people come in the doors for an hour of CrossFit and we aim to have them leaving our box with a massive smile on their faces and good vibes flowing everywhere. We do this through amazing coaches, and a programme …