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Monthly Archive for: 'October, 2018'

Thursday 11th October 2018 Strength – 10 Min EMOM 3 Hang Cleans Conditioning – 10 Min AMRAP 2 Bar Muscle Ups 6m Handstand Walk 12 Kettlebell Swings 32/24

Wednesday 10th October 2018 Strength – Deadlift 3-3-3-3-3 Conditioning – For Time: Buy In – 500m Row Then; 21-15-9 Reps Shoulder to Overhead 62.5/45 Burpee over bar

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