Archives

Monthly Archive for: 'July, 2018'

Friday 3rd August 2018   Strength – 5 x Clean Complex Hang Clean – Full Clean – Front Squat – Push Jerk   Conditioning – reps for time: 21-15-9 Deadlifts 110/80 Burpee over bar

Wednesday 1st August 2018   Strength – 5 Alternating Sets 3 Floor Press ME Ring Rows   Conditioning – 3 Rounds for time 15 Box Jumps 15 Kettlebell Swings 50 Double Unders 5 Cleans 100/65

Monday 30th July 2018   Strength – Snatch 1-1-1   Conditioning – 6 Rounds for time (In Pairs) 12 Pull ups 16 DB Snatch (8L/8R) 200m Run

Friday 27th July 2018   Strength – 7 Min EMOM 2 T&G Power Clean & Direct Jerk   Conditioning – For time: 50 Pistols (alternating) 50 One Handed KBS (alternating) 24/16 50 12″ Target Burpees

Thursday 26th July 2018   Strength   1a) 4X8 Strict Dips 1b) 4X3 Snatch Grip BTN Push Press   Conditioning – 16 Min AMRAP 400m Run 8 Pull ups 12 Power Cleans 45/30

Wednesday 25th July 2018   Strength 4 x 3 Position Snatch Double   Conditioning – 3 rounds for time of: 16m Handstand Walk 30 KB Swings 32/24kg 15 KB OHS (hold in either hand) 32/24kg

123