Archives

Monthly Archive for: 'May, 2018'

Thursday 10th May 2018   Strength – Power Clean + Jerk 5×2+1   Conditioning – 6 Min AMRAP 2min – Dumbbell Snatch 2min – Air Squat 2min – Burpess

Wednesday 9th May 2018   Strength – Front Squat 2-2-2-2-2   Conditioning – For Time: 100 Double Unders 25 Wall Balls 30 Box Jumps 25 Wall Balls 100 Double Unders

Monday 7th May 2018   Strength – 5 Alternating sets: 3 Single Arm Push Press Max Effort Ring Row   Conditioning – For Time 2-4-6-8-10-8-6-4-2 Hang Clean 40/30 S2OH Lunge (Back Rack) – is 25 DU

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