Archives

Monthly Archive for: 'May, 2018'

Saturday 2nd June 2018   Part a (00:00 – 12:00): 12 min AMRAP: 5 C2B 7 Burpees 200 Run Note: One partner working at a time, must complete a full round before tagging your buddy   Part b (12:00 – 20:00) Combined total 1RM clean complex – Clean + Front Squat + S2OH

Friday 1st June 2018   Strength – Power Cleans 3-3-3-3-3   Conditioning – 2 Rounds of Tabata Left SA KBS Box Jump Right SA KBS Ring Rows

Thursday 31st May 2018   Strength – Hollow Ups   Conditioning –  5 Min AMRAP 20 Wall Balls 10 Burpees 5 Min Rest 5 Min EMOM 2 x 50m sprints ME Double Unders

Wednesday 30th May 2018   Strength – Weighted plank Holds 5 x 1 minute   Conditioning – 3 Rounds for time: 5 Hang Cleans 3 Front Squats 1 Shoulder to Overhead 400 m Run

Tuesday 29th May 2018   WOD: In pairs – For Time Buy In: Run 800m 100 Air Squats 80 Push Ups 60 Push Press 40/30 40 Burpees 20 Snatch 10 Bar Muscle Ups Buy Out: Run 800m

Monday 28th May 2018   Strength – Snatch 2-2-2-2-2   Conditioning – 3 Rounds for time: 16 Burpee Box Jumps 16 Single Arm KBS 24/16 16 Goblet Squats

Thursday 24th May 2018    Strength – Snatch Pulls 1-1-1-1-1   Conditioning – 5 Rounds for time: 20 Wall Balls 9/6 5 Overhead Squats 62.5/45

Monday 21st May 2018   Strength – Cleans   Conditioning – 5 Rounds for time: 3 Front Squat 80/65 5 Toes to Bar 2 x 50 m Sprint

Wednesday 23rd May 2018   Strength – Back Squat 3-3-3-3-3   Conditioning – 3 Rounds for Time 400m Run 19 Hollow Tucks 19 KBS 24/16

Saturday 26th May 2018   Conditioning – 16 min EMOM 3 Burpees 6 Box Jumps 9 Air Squats ME Double unders Note: Your score is the total number of DU achieved

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