Monthly Archive for: 'November, 2015'

Thursday 5th November 2015     Skill – Pull Ups   Note: Goal is to set a new UB Pull up record.  However, please remember that we don’t want ripped hands or poor grip on the bar.     Conditioning – 7 Rounds for total reps: 45 sec AMRAP/15 sec rest ME Wall Balls ME …

Tuesday 3rd November 2015     Skill – Double Under Testing   Note: 5 Mins to find a new UB Double Under record.     Benchmark WOD: Cindy 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

Monday 2nd November 2015    Testing Week! Kia Ora Team – This weeks Programming will be testing our benchmarks and 1RMs.  Today is a special one and I’m looking forward to seeing the times our crew produce.   Benchmark: For Time Run 5 km