Archives

Monthly Archive for: 'November, 2015'

Monday 30th November 2015   Tonight’s Onramp session was focused on the Olympic Weightlifting and the progressions towards the Snatch/Clean and Jerk. Ladies and Gentleman, I present Lydia Valentin.   “Kelly” – 5 Rounds for Time: 400m Run 30 Box Jumps 30 Wall Balls

Saturday 28th November 2015   Strength – Front Squat 5×2 Note: With 3 second pause at active bottom   Conditioning – In Pairs, 10 Min AMRAP 5 Snatch  10 Toes to Bar 20 Double Under’s Note: Complete an entire round then tag your buddy. 

Friday 27th November 2015  It’s all on this weekend! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy …

Thursday 26th November 2015 Three more days! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, and …

Wednesday 25th November 2015    It’s all on this weekend! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and …

Tuesday 24th November 2015   It’s all on this weekend! Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and …

Monday 23rd November 2015   Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy …

Saturday 21st November 2015 Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, …

Friday 20th November 2015 Kia Ora Team – 10 Days until The Godfather, Mr Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November. I highly recommend you come to both sessions (there is a discount) and promise you will …

Thursday 19th November 2015    Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy …

123